Nicotine cessation products would include commercial over the counter remedies such as nicotine chewing gum, nicotine patches, nicotine nasal spray, nicotine lozenges and other pharmaceutical drugs such as Chantix. The cessation products may also induce side effects such effects such as headaches and nausea amongst others and must be administered with the help of professionals.
Quitting smoking is very difficult. This is the main reason why big tobacco has made multi-billion dollar profits whilst at the same time suffering unprecedented tobacco lawsuits from victims and relatives of victims of smoking diseases such as cancer. Because quitting is so hard many people suffer smoking relapse up to eleven times before successfully walking away smokefree.
For this reason, nicotine smoking cessation tips would include emphasis on personal will to quit. Without personal will quitting smoking is nearly impossible and will even be harder.
The best approach employed thus far in helping people quit nicotine has been to slowly reduce the amount of nicotine in the body by using the above mentioned nicotine replacement products. These are designed to wean smokers off cigarettes over a period of weeks after which it is expected one would be able to walk away nicotine free.
The following are some nicotine smoking cessation symptoms to be expected by an individual attempting to quit smoking;
Insomnia
Anxiety
Depression
Seizures
Shivering
Sleeplessness
Mood swings
Some smokers today prefer to use natural methods to quit nicotine dependency. This would include herbal ways to stop smoking that do a double job of dealing with withdrawal symptoms as well as doing a complete body detox and lung cleansing.
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