Lung cleansing...quick and handy lung detox tips and solutions.
Lung cleansing for smokers, herbs, tea and treatment
Cleansing of the lungs also known as lung detox is a recommended procedure for people who smoke, those who have just stopped smoking and those who simply would like to have better and cleaner lungs. For people who are currently smoking, lung detox may even cause a growing dissatisfaction with cigarettes leading to stoppage.
Lung cleansing positively short circuits a process that would naturally take up to 10 years if your body were to do it on its own without help. Using the natural and herbal solutions significant changes will occur in a few minutes to the first few months to a year of use. Exercise will also help speed things up along side these supplements.
Lung detox is a process that can be accomplished even by eating right without the need for herbs and so on. The vitamins in specific types of home grown foods or farm foods will do the job. I recommend a call or appointment with your nutritionist to help in this regard.
Lung cleansing tea is well know for relieving respiratory congestion, colds and bronchitis. Irritated bronchial passages will be soothed and excess lung mucus removed. The following is a simple recipe for the tea.
1 (one) tablespoon mullein(about 14.8 ml US tablespoon)
1 tablespoon peppermint
1 tablespoon licorie root (optional)
In 3 cups of water simply simmer licorie for about 10 minutes. For the next 10 minutes simmer again after adding peppermint and mullein. Strain.
The most prominent ingredient in garlic is called allicin. Garlic has developed a reputation in addressing lung ailments including colds, flu and other respiratory conditions.You will need to take one or two capsules per day depending on packaging instructions. Interestingly, allicin in garlic is not easy to understand. It is only released when the garlic is crushed making it non available in natural garlic. Though natural, it's actually a chemical process to get the garlic in the capsules hence the price.
You will need to ensure the garlic capsules available commercially have allicin indicated on the supplement facts. If you are pregnant or breastfeeding you will need to consult your doctor before using the capsules.
Lung Cleansing: Ginger root tablets
A pungent ingredient found in ginger is -Gingerol.This ingredient has anti-bacterial, anti-inflammatory and anti-tumor promoting activities. -Gingerol contained in ginger will also strengthen your lungs and help in the expulsion of excess mucus, toxins and allergens from your lungs. As mentioned elsewhere on the site, herbs have a great advantage as compared to drugs and other medications. They have a positive tendency to kill two birds with one stone.
As you take your ginger root tablets, not only will they get busy with the repair work of your lungs. Ginger will also ease any discomfort associated with travel and works in your digestive system to deal with stomach discomfort. For the particular brand pictured you will need to take a tablet two to four times daily or as needed for stomach discomfort.
Lung Cleansing: Mullein herb capsules
Besides being an active ingredient in many alternative smoking solutions, it contains cough suppressant compounds that help clean your lungs. It is also effective in relieving sore throat and lung disease in general. If you are pregnant or breastfeeding you will need to consult your doctor. Typical administration direction of the tablets is 2 tablets daily between meals or as your doctor advises.It is available online for quick purchase.
Lung Cleansing: Slippery Elm
Endowed with a plethora of nutrients, the slippery elm is credited with helping prevent mucus from accumulating in your lungs. It is also known for soothing the digestive tract as well as being an effective remedy for sore throats. It was successfully used by early American settlers to address varying bodily requirements.
For environmentalists and nature lobbyists there is some good news. Slippery elm bark is harvested from wild trees through bark stripping which hinders not the continued growth and life of the tree.As part of your daily diet take four capsules in between mealtimes with some warm water.
Lung detox: Thyme leaf tablets
Thyme is a favorite for many. It can be used in pregnancy and during nursing. In fact to many it is both food and spice. It's track record is impressive. It has conqured asthma, coughs, sore throat, bronchitis, colds, flu, migraine, nightmares and fever amongst many others. In its leaf form (not tablet) it can be applied in salads, meat dishes and stir fry. Since we are really talking about cleaning your lungs thyme will relax your bronchial tubes and eliminates bacteria from your lung air passages.
var infolink_pid = 229591;
var infolink_wsid = 0;
All Rights Reserved 2009-2010.
Any medical information published on this website
is not intended as a substitute for informed medical
advice and you should not take any action before
consulting with a health care professional.