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        <title>The Quit Blog</title>
        <link>http://www.quit-smoking-central.com/quit-smoking-blog.html</link>

        <description>Open discussion and updates on the quest to quit smoking. Top tobacco industry news updates and statistics</description>
        <language>en-us</language>
        <category>quit smoking</category>
        <pubDate>Fri, 5 Apr 2013 09:30:08 -0400</pubDate>
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        <copyright>quit-smoking-central.com</copyright>
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            <title>May 23, Free programs are NOT free!</title>
            <link>http://www.quit-smoking-central.com/free-programs-are-not-free.html</link><guid isPermaLink="false">9bb7e2ce190fdd5ddaa6f802796b3f49</guid><description>I called my States Free Quit Now program, only to be asked my Insuranece Policy number! When I refused to give that information, I was disconnected from</description>
            <pubDate>Wed, 23 May 2012 14:34:52 -0400</pubDate>
        </item>
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            <title>May 23, Texas </title>
            <link>http://www.quit-smoking-central.com/texas.html</link><guid isPermaLink="false">ecb462c82e59fbbe45ac0d9d3035fda9</guid><description>Texas need this program Can not smoke all most any where but home.I want to stop can't afford it</description>
            <pubDate>Wed, 23 May 2012 14:24:48 -0400</pubDate>
        </item>
        <item>
            <title>May 23, tobacco</title>
            <link>http://www.quit-smoking-central.com/tobacco1.html</link><guid isPermaLink="false">cd46d15b496693cbe3b2b30df19d5bdf</guid><description>im from the uk and i think we all should get free quit smoking products to help us quit its not easy to quit by your self WE NEED HELP stupid gov!!!!!</description>
            <pubDate>Wed, 23 May 2012 14:24:02 -0400</pubDate>
        </item>
        <item>
            <title>Apr  7, Privacy Policy</title>
            <link>http://www.quit-smoking-central.com/privacy.html</link><guid isPermaLink="false">ad367c839c6346682775dc2a04191cf3</guid><description>Privacy Policy for Quit Smoking Central</description>
            <pubDate>Sat, 7 Apr 2012 05:18:31 -0400</pubDate>
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        <item>
            <title>Jan  2, Zyban Side Effects - Dosage | Vs Chantix | Success Stories | Starter Pack  |</title>
            <link>http://www.quit-smoking-central.com/zyban-side-effects.html</link><guid isPermaLink="false">5f30ef2fbf39ceab24510d403c6706ac</guid><description>zyban side effects - range from rash to depression to seizuires. There are however success stories in using Zyban. </description>
            <pubDate>Mon, 2 Jan 2012 15:41:00 -0500</pubDate>
        </item>
        <item>
            <title>Jan  2, The Tobacco Industry Interference With Tobacco Control - Facts | Income | Advert</title>
            <link>http://www.quit-smoking-central.com/the-tobacco-industry.html</link><guid isPermaLink="false">1a0f040ee1b05d60dca91aff2edfdc19</guid><description>Article: The Tobacco Industry Inteference With Tobacco Control</description>
            <pubDate>Mon, 2 Jan 2012 15:20:09 -0500</pubDate>
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            <title>Jan  2, Super Smoker Review - Cigarette | supersmoker electronic cigarette</title>
            <link>http://www.quit-smoking-central.com/super-smoker.html</link><guid isPermaLink="false">4313cadb7119d741b2a71d10d9e6eca8</guid><description>Article: Super Smoker Review</description>
            <pubDate>Mon, 2 Jan 2012 15:04:43 -0500</pubDate>
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            <title>Jan  2, The Cost of Stopping Smoking to society - Side Effects | Benefits | Symptoms </title>
            <link>http://www.quit-smoking-central.com/stopping-smoking.html</link><guid isPermaLink="false">9d45e1d2415200d46b1266223adef9bf</guid><description>Article: The Cost of  Stopping Smoking to Society</description>
            <pubDate>Mon, 2 Jan 2012 15:02:26 -0500</pubDate>
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            <title>Jan  2, Smoking Pipe Tobacco Effects - | Health |</title>
            <link>http://www.quit-smoking-central.com/smoking-pipe-tobacco.html</link><guid isPermaLink="false">ad05ed61e954d1d2d6ee85cc2bd2c7a8</guid><description>Article: Smoking Pipe Tobacco Effects</description>
            <pubDate>Mon, 2 Jan 2012 14:39:01 -0500</pubDate>
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        <item>
            <title>Jan  2, Smoking Diseases - The List Just Got Longer - List | Statistics | Facts | And Ca</title>
            <link>http://www.quit-smoking-central.com/smoking-diseases.html</link><guid isPermaLink="false">46fcc02090be8507e7f16e34a4b91033</guid><description>Article: Smoking Diseases - The List Just Got Longer</description>
            <pubDate>Mon, 2 Jan 2012 14:12:12 -0500</pubDate>
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            <title>Jan  2, Is Smoking Bad? - Health | Environment | Breath | Skin</title>
            <link>http://www.quit-smoking-central.com/smoking-bad.html</link><guid isPermaLink="false">67bba4c4c6898bffa51f8dc47fb69637</guid><description>Article: Is Smoking Bad?</description>
            <pubDate>Mon, 2 Jan 2012 13:37:18 -0500</pubDate>
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            <title>Jan  2, Smoking and Health Overview - Risks | Care Costs | Effects</title>
            <link>http://www.quit-smoking-central.com/smoking-and-health.html</link><guid isPermaLink="false">0a9c4c6bde425a4c40421e432b04f6ea</guid><description>Article: Smoking and Health Overview</description>
            <pubDate>Mon, 2 Jan 2012 13:21:08 -0500</pubDate>
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            <title>Jan  2, How Smoking Affects You - the Environment | Lungs | the Heart | Blood Pressure</title>
            <link>http://www.quit-smoking-central.com/smoking-affects-you.html</link><guid isPermaLink="false">81eff6bf451e93dba9b87376fae7f46e</guid><description>Article: How Smoking Affects You</description>
            <pubDate>Mon, 2 Jan 2012 10:55:55 -0500</pubDate>
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            <title>Jan  2, Teen Quit Tobacco Initiatives -  Chewing | Products | Program | </title>
            <link>http://www.quit-smoking-central.com/quit-tobacco.html</link><guid isPermaLink="false">cef614e0e92fd923bf95be57308b3d63</guid><description> Article: Teen Quit Tobacco Initiatives</description>
            <pubDate>Mon, 2 Jan 2012 10:43:41 -0500</pubDate>
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        <item>
            <title>Jan  2, Public Smoking Overview - Ban | Laws | Debate | Facts</title>
            <link>http://www.quit-smoking-central.com/public-smoking.html</link><guid isPermaLink="false">8b5b08d8dc39aa502b51db59dc8d89a0</guid><description>Article: Public Smoking Overview</description>
            <pubDate>Mon, 2 Jan 2012 10:41:44 -0500</pubDate>
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            <title>Jan  2, Public Smoking Ban Revisited In Spain - Pros and Cons | In Public Places |</title>
            <link>http://www.quit-smoking-central.com/public-smoking-ban.html</link><guid isPermaLink="false">f622243b716658d6ab20d8acff493934</guid><description> Article: Public Smoking Ban Revisited In Spain</description>
            <pubDate>Mon, 2 Jan 2012 10:39:09 -0500</pubDate>
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            <title>Jan  2, No Smoking - In Public Places | Policy | Laws</title>
            <link>http://www.quit-smoking-central.com/no-smoking.html</link><guid isPermaLink="false">7c92e576d6d1efe30f9fc339069a0666</guid><description>Article:The No Smoking Worldwide Impact</description>
            <pubDate>Mon, 2 Jan 2012 10:30:05 -0500</pubDate>
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            <title>Jan  2, Nicotinell Review - Novartis | Chewing Gum | Patches  | Side Effects | Lozenges</title>
            <link>http://www.quit-smoking-central.com/nicotinell.html</link><guid isPermaLink="false">e4bffc72b94ef6e844c5127725e6d08d</guid><description>Article: Nicotinell Review</description>
            <pubDate>Mon, 2 Jan 2012 10:28:06 -0500</pubDate>
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            <title>Jan  2, What Is Nicotine Cessation - Plan | Products | Programs | Symptoms | Tips</title>
            <link>http://www.quit-smoking-central.com/nicotine-cessation.html</link><guid isPermaLink="false">9e15fcef4adc66f824023f9a48e1bdd2</guid><description>Article: What Is Nicotine Cessation?</description>
            <pubDate>Mon, 2 Jan 2012 10:08:32 -0500</pubDate>
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            <title>Jan  2, Liquid Nicotine - Refill | For Electronic Cigarette | Drops </title>
            <link>http://www.quit-smoking-central.com/liquid-nicotine.html</link><guid isPermaLink="false">44d5952e53ba31365de1664a3076a30e</guid><description>Article: Liquid Nicotine Overview</description>
            <pubDate>Mon, 2 Jan 2012 09:58:19 -0500</pubDate>
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            <title>Jan  2, Free Nicotine Patches - To Quit Smoking | Free Nicotine Patch Sources</title>
            <link>http://www.quit-smoking-central.com/free-nicotine-patches.html</link><guid isPermaLink="false">86de61be10210110d02e13e00338c8d8</guid><description>free nicotine patches .An extensive directory of free nicotine patch programs in the USA and abroad.</description>
            <pubDate>Mon, 2 Jan 2012 09:29:14 -0500</pubDate>
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        <item>
            <title>Jan  2, Facts On Dangers Of Smoking Cigarettes - Heart Disease | Lung Cancer | Diabetes</title>
            <link>http://www.quit-smoking-central.com/facts-on-dangers-of-smoking-cigarettes.html</link><guid isPermaLink="false">e38e0e66005069e3f89fd170213fdfc2</guid><description>facts on dangers of smoking cigarettes - Truths about disease and environmental degradation associated with smoking.</description>
            <pubDate>Mon, 2 Jan 2012 09:28:10 -0500</pubDate>
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        <item>
            <title>Jan  2, commit lozenge - Ingredients | Addiction | Side effects | Review | Rewards</title>
            <link>http://www.quit-smoking-central.com/commit-lozenge.html</link><guid isPermaLink="false">3c2159c4eb8f3d63ca9e6e6af56b1ded</guid><description> commit lozenge - a nicotine replacement therapy trusted by millions of   people to help quit. What are its ingredients, addiction levels if any,  side effects, review and purchase rewards.</description>
            <pubDate>Mon, 2 Jan 2012 08:20:50 -0500</pubDate>
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        <item>
            <title>Jan  2, Cigarette Smoking Facts - 30 fascinating facts | Cessation | Laws | Statistics </title>
            <link>http://www.quit-smoking-central.com/cigarette-smoking-facts.html</link><guid isPermaLink="false">d704e49a79765fa4d418addc8e5f5ee5</guid><description>cigarette smoking facts - Truths some fascinating that people who smoke may never know about smoking.</description>
            <pubDate>Mon, 2 Jan 2012 08:18:26 -0500</pubDate>
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            <title>Jan  2, Cigarette Smoking and Lung Cancer. Tobacco is amongst the leading causes ...</title>
            <link>http://www.quit-smoking-central.com/cigarette-smoking-and-lung-cancer.html</link><guid isPermaLink="false">ae94bc6f3a88ce8c19feeddc7673c785</guid><description>Cigarette smoking and lung cancer. Cigarette smoking increases the risk of  lung cancer astronimically. Learn how cigarette cause lung cancer and after how long.</description>
            <pubDate>Mon, 2 Jan 2012 08:17:31 -0500</pubDate>
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        <item>
            <title>Jan  2, Cigarette Advertisements - Today  | History | Marlboro | Regulations</title>
            <link>http://www.quit-smoking-central.com/cigarette-advertisements.html</link><guid isPermaLink="false">58a49d4364689f261608ef512e94b5c6</guid><description> cigarette advertisements - The history, restrictions, regulations and   more.</description>
            <pubDate>Mon, 2 Jan 2012 08:14:41 -0500</pubDate>
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            <title>Jan  2, Chewing Tobacco Pictures  - Picture Effects of Chewing Tobacco.</title>
            <link>http://www.quit-smoking-central.com/chewing-tobacco-pictures.html</link><guid isPermaLink="false">13ee66f41bd46f03d1d6c33c1d6ecedc</guid><description>chewing tobacco pictures. Chewing tobacco has harmful effects. There are shown here in pictures.</description>
            <pubDate>Mon, 2 Jan 2012 08:10:22 -0500</pubDate>
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            <title>Jan  2, Chewing Tobacco Facts - Chewing Tobacco Bigger Picture.</title>
            <link>http://www.quit-smoking-central.com/chewing-tobacco-facts.html</link><guid isPermaLink="false">fcefb6962a0f0bf5cf1d7a57a7efd594</guid><description>chewing tobacco facts. Learn the trith about chewing tobacco in quick  point form.</description>
            <pubDate>Mon, 2 Jan 2012 08:09:29 -0500</pubDate>
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            <title>Jan  2, The Big Tobacco Nightmare</title>
            <link>http://www.quit-smoking-central.com/big-tobacco.html</link><guid isPermaLink="false">d39cda83cc1d9bd8777853d3e25469fd</guid><description>Article; The Big Tobacco Nightmare</description>
            <pubDate>Mon, 2 Jan 2012 07:58:48 -0500</pubDate>
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            <title>Jan  2, Raising Anti Smoking Sentiments and The Future of Tobacco- Campaign | Laws</title>
            <link>http://www.quit-smoking-central.com/anti-smoking.html</link><guid isPermaLink="false">abcc1b32fdd4006cba2b05c4d7a34b3d</guid><description>Article: Raising Anti Smoking Sentiments and the Future of Tobacco</description>
            <pubDate>Mon, 2 Jan 2012 07:58:11 -0500</pubDate>
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        <item>
            <title>Jan  2, How Addiction to Nicotine Works</title>
            <link>http://www.quit-smoking-central.com/addiction-to-nicotine.html</link><guid isPermaLink="false">e1a780a8c8c5d2c626ddbc651777966e</guid><description>Article: How Addiction to Nicotine Works</description>
            <pubDate>Mon, 2 Jan 2012 07:56:47 -0500</pubDate>
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            <title>Jan  2, Actor Smoking List. Tobacco Use in Hollyhood...</title>
            <link>http://www.quit-smoking-central.com/actor-smoking-list.html</link><guid isPermaLink="false">d7210932961a7f139a51051cae776515</guid><description>Actor smoking list will reveal how Hollyhood and the film industry has   long endorsed cigarette smoking making it difficult for many to quit  especially the teen smokers.</description>
            <pubDate>Mon, 2 Jan 2012 07:55:53 -0500</pubDate>
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        <item>
            <title>Dec 13, Natural Ways To Quit Smoking | Herbs | Cold Turkey | Fruits | Veggies</title>
            <link>http://www.quit-smoking-central.com/natural-ways-to-quit-smoking.html</link><guid isPermaLink="false">30c7955288ce610466f958e86e2b0142</guid><description>Learn natural ways to quit smoking and decide which way is best for you. No chemicals no medical drugs.</description>
            <pubDate>Tue, 13 Dec 2011 03:41:14 -0500</pubDate>
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            <title>Dec  3, Stop Smoking Products - Skin Patches | Nicotine Gum | Lozenges | More</title>
            <link>http://www.quit-smoking-central.com/stop-smoking-products.html</link><guid isPermaLink="false">b0c946eefcf2a6fde7087a6232bcff01</guid><description>Stop smoking products can boost your chances of quitting for good however they may have some side effects</description>
            <pubDate>Sat, 3 Dec 2011 08:59:23 -0500</pubDate>
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            <title>Nov 26, Benefits of Quitting Smoking - Timeline | Health | SocialEconomic | Environmental</title>
            <link>http://www.quit-smoking-central.com/benefits-of-quitting-smoking.html</link><guid isPermaLink="false">8e8c9d413b039b08201c8383294c4d29</guid><description>Benefits of quitting smoking timeline is shown here as well as other benefits such as health, socioeconomic and environmental</description>
            <pubDate>Sat, 26 Nov 2011 16:53:00 -0500</pubDate>
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        <item>
            <title>Nov 26, Smoking While Pregnant - Low Birth Weight | Stillbirth | More</title>
            <link>http://www.quit-smoking-central.com/smoking-while-pregnant.html</link><guid isPermaLink="false">894683aac29c200c4e8c5c79221639c1</guid><description>Smoking while pregnant is a serious health risk worldwide resulting in preterm delivery, stillbirth, SIDS and many other effects</description>
            <pubDate>Sat, 26 Nov 2011 06:12:19 -0500</pubDate>
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            <title>Nov 25, Dangers of Smoking - Cigarettes  | Tobacco |</title>
            <link>http://www.quit-smoking-central.com/dangers-of-smoking.html</link><guid isPermaLink="false">2bc23dfdc1d528eba593e5bd80b5d90f</guid><description>Cigarette smoking is extremely harmful. We list detail the dangers of smoking to one's health and those around them</description>
            <pubDate>Fri, 25 Nov 2011 16:46:26 -0500</pubDate>
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            <title>Nov 25, Quit Smoking Central -  Dangers, Laws Natural Ways, Best Way</title>
            <link>http://www.quit-smoking-central.com/index.html</link><guid isPermaLink="false">a8738f1980218f18c081933dece7ae82</guid><description>When you want to quit smoking its never easy but the benefits are life   changing.I walk you through the process and give you tools to help you.</description>
            <pubDate>Fri, 25 Nov 2011 12:21:42 -0500</pubDate>
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            <title>Jun 25, Stop Smoking Tips - How to to stop  | Free tips</title>
            <link>http://www.quit-smoking-central.com/stop-smoking-tips.html</link><guid isPermaLink="false">2f19ac3c8c65296db887432579bbd9c9</guid><description>Stop smoking tips. Quick, easy and handy tips when stopping smoking.</description>
            <pubDate>Sat, 25 Jun 2011 05:28:01 -0400</pubDate>
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            <title>Jun 25, Quit Smoking Programs - FREE | ONLINE</title>
            <link>http://www.quit-smoking-central.com/quit-smoking-programs.html</link><guid isPermaLink="false">3817e1455e5e1e0b462a3481ca83c9c4</guid><description>Quit smoking programs are key to your quitting journey. They boost your success rate by up to 95%. Learn more about the avaliable programs on and offline.</description>
            <pubDate>Sat, 25 Jun 2011 05:16:51 -0400</pubDate>
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            <title>Jun 25, Best Way to Stop Smoking - | Cigarettes |</title>
            <link>http://www.quit-smoking-central.com/best-way-to-stop-smoking.html</link><guid isPermaLink="false">09d6cc3fe2f8c57e6262666ceb3679b0</guid><description>Best Way to Stop Smoking - what is the best way to do it is a funtion of  many factors. At the end of the day there is no uniform approach to it all. Find some useful tips...</description>
            <pubDate>Sat, 25 Jun 2011 05:10:33 -0400</pubDate>
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            <title>Mar  5, we need free nicotine patches in california!!!!!!</title>
            <link>http://www.quit-smoking-central.com/we-need-free-nicotine-patches-in-california.html</link><guid isPermaLink="false">0d8eb8fe6f5170e1e718ffddd16c4895</guid><description>We need free nicotine patches in Californi</description>
            <pubDate>Sat, 5 Mar 2011 13:43:07 -0500</pubDate>
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        <item>
            <title>Feb 18, it makes me cry...</title>
            <link>http://www.quit-smoking-central.com/it-makes-me-cry.html</link><guid isPermaLink="false">8d7fd53973032dec854abd0ea45c7bcf</guid><description>When we were little my brother and i would have to put up with our dads drinking i think he finally stops when i see dip or his chew, we were at his house</description>
            <pubDate>Fri, 18 Feb 2011 23:43:37 -0500</pubDate>
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            <title>Feb 15, Success</title>
            <link>http://www.quit-smoking-central.com/success.html</link><guid isPermaLink="false">5d85fc75cfb1e1cf27d6b8e6e66ee24c</guid><description>I been smoking since I was 15 years old. I am now 23. I had the chance to quit many times but always started back up after a few days. One day I woke up</description>
            <pubDate>Tue, 15 Feb 2011 14:08:10 -0500</pubDate>
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            <title>Feb 10, FINALLY!!</title>
            <link>http://www.quit-smoking-central.com/finally.html</link><guid isPermaLink="false">a5e3abbe9af6cae241ba941ec97612b9</guid><description>I have been trying to find a website that has some statistics of teenage smoking for my homework, but I was struggling to find anything. Thank you very</description>
            <pubDate>Thu, 10 Feb 2011 15:56:17 -0500</pubDate>
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        <item>
            <title>Feb 10, EXTREMELY ADDICTIVE FOREVER</title>
            <link>http://www.quit-smoking-central.com/extremely-addictive-forever.html</link><guid isPermaLink="false">6c672267a90a7709738fbdffc1d5eccf</guid><description>THESE ARE WAY MORE ADDICTIVE THAN SMOKING. I WISH I'D NEVER HEARD OF THEM.  I'VE BEEN ON THEM FOR MANY YEARS.  I STARTED AT A SMALL DOSE AND NOW USE OVER</description>
            <pubDate>Thu, 10 Feb 2011 15:54:18 -0500</pubDate>
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        <item>
            <title>Jan 31, THANK YOU!!!!!!!!!!!!!!</title>
            <link>http://www.quit-smoking-central.com/thank-you.html</link><guid isPermaLink="false">7cd4143f38b26ffd18f799284d744c52</guid><description>I am 15 and writing an essay on teen smoking. This has helped me get an A+. Thank you so much</description>
            <pubDate>Mon, 31 Jan 2011 13:55:26 -0500</pubDate>
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            <title>Jan 20, Quitting Smoking and Constipation</title>
            <link>http://www.quit-smoking-central.com/quitting-smoking-and-constipation.html</link><guid isPermaLink="false">71c14dbb92f407612b81215654af8882</guid><description>I have quit smoking 4 times in my life, for long periods of time, (years) only to fall off the wagon for a few months to a year before quitting again.</description>
            <pubDate>Thu, 20 Jan 2011 06:36:59 -0500</pubDate>
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            <title>Jan  9, Free</title>
            <link>http://www.quit-smoking-central.com/free.html</link><guid isPermaLink="false">88e6e8f9fba607f830ee1d095615420a</guid><description>I stopped smoking 6 days ago, using the Alan Carr Easyway - amazing....no withdrawals or cravings....read the book!!!!  It will set you free :-</description>
            <pubDate>Sun, 9 Jan 2011 16:28:50 -0500</pubDate>
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            <title>Jan  5, Help from a timeline</title>
            <link>http://www.quit-smoking-central.com/help-from-a-timeline.html</link><guid isPermaLink="false">ca56d18f6250633b235e0c38e361120b</guid><description>A friend of mine quit smoking with the help of an extensive, detailed timeline of the benefits of quitting</description>
            <pubDate>Wed, 5 Jan 2011 01:02:47 -0500</pubDate>
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