Covering benefits of quitting smoking timeline, during pregnancy and on your skin
The
benefits of quitting smoking are just too wonderful not to imagine what you are missing. Many things are restored and life suddenly once again returns to normal. In America alone
smoking statistics show that over
1 million people stop smoking each year.
Even though some amongst these relapse it is just a hope giving thought that so many are actually taking a decision to quit. You can also attach yourself to these millions and carry through to a smoke free life. Quit smoking benefits are better realized when you quit using stop smoking aids. Research has shown that stop smoking products are in turn more effective when used with an effective quit smoking program.
The quitting smoking time line shows in detail that stopping smoking will immediately improve your health and those around you. Changes will be felt in the first 20 minutes of stopping. Most of the benefits of quitting smoking are health related and centered immediately on you the one who has been smoking. But also as important are the benefits to those you are in immediate contact with. The benefits to positive health consequences to those around you emanate from zero second hand smoke and third hand smoke.
When you quit smoking you prolong your life by eliminating the high risk of heart disease , diabetes and other diseases including lung cancer. Heart disease is reduced by 50% or more. Chances of stroke are drastically reduced including high blood pressure. My father, a former chain smoker, is still alive today. I believe if he had continued any of these could have taken him out.
When you stop smoking you also reduce the high risk of developing cervical cancer and mouth cancer.
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Are you less than 40 years old? Advantages of quitting before the age of 39 include an average addition of up to 9 years to your life.The benefits of quitting smoking before 69 years old include life expectancy increased by up to 4 years.
Smoking while pregnant is a serious problem amongst women especially in socially and economically deprived communities. Quitting smoking when pregnant will reduce the danger of low birth weight in new born babies as a well as low functioning lungs amongst other medical challenges.
Quitting smoking health benefits include a sharp reduction in risk of developing many other conditions such as throat cancer, chronic bronchitis, chronic asthma,ulcers,gum disease and emphysema. By the way emphysema is a long term disease of the lungs that mainly causes shortness of breath. Oral cancer is more prevalent in smokeless tobacco users. Chewing tobacco in particular has damaging results as shown in these pictures.
There are also immediate results to be felt on quitting. Your energy levels are increased. You will find that you no-longer cough as much nor have endless sore throats. Coughing might resume or continue as away of detox. Some people report of coughing up black stuff associated with tar accumulated in the lungs. To speed things up there are lung cleansing remedies in the form of herbs available on the market.
Smoking cessation makes you look better than before. The benefits of quitting smoking on your skin are apparent overtime. Your skin ages faster when you smoke and becomes wrinkled. Stopping smoking will allow your skin to repair and return to its actual age i.e much younger.
This might actually surprise your friends and relatives whom you have not seen in a long while. Stained teeth suddenly have a real chance again to assume their near natural look with the help of dental services.
Your sense of taste and smell, an important human mechanism to appreciating good food is greatly improved.
The tangible benefits of smoking cessation cannot be over emphasized. There are many dangers of smoking to be averted by quitting tobacco smoking.
If you smoke weed or marijuana you may go to this page to see the effects of smoking weed that will also be averted by stopping
Follow advantages of quitting smoking to see a complete benefits of quitting smoking time line.
Follow link for List of Articles on Tobacco and Health
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