Herbal remedies: The use of herbal medicine has grown in uptake for two main reasons. Herbs contain no extra toxic chemicals as found in some prescription drugs used to quit smoking. Secondly herbal solutions perform a complete job by not only focusing on the symptoms involved but by also flushing out all toxins from your body. Body organs that had been damaged through years of smoking are rapidly mended with the help of the herbs.
Vitamin supplements: Vitamin supplements will help replace drained body nutrients in addition to effectively dealing with your metabolism and relieving withdrawal symptoms.
Healthier eating habits: Switch to healthier foods such as fruit and vegetables. High protein foods would also be ideal. For everything you take in just play by the rule that it must be healthy.
Body Exercise: Apart from keeping yourself occupied, daily exercise whether by walking, jogging or going to the gym will help your blood circulation and energy levels.
Me time: Create your me-time. A special time to rest your body for recovery. Give time to tissues to restore themselves by just resting and doing absolutely nothing
Apply these severe nicotine withdrawal tips with consultation with your doctor. What your physician advises should always override the tips. You may use these tips to ask your physician specific questions.
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