"Sure You Can Quit Smoking" Stop Smoking Tips & Dangers Of Smoking Explored

Dangers Of Smoking Cigarettes

Dangers Of Smoking Cigarettes

How tobacco impacts your health and that of others

Dangers of smoking are as real as the millions of people that lose their lives world wide on an annual basis due to the severe consequences and side effects of nicotine. Smoking dangers can be considered both in the immediate, medium term as well as in the long term. During the early days and years of using tobacco the effects on the whole tend to be less apparent. They may remain hidden yet incrementally damaging your key organs.

According to credible studies, smoking tobacco has been linked to a plethora of negative health effects. The most commonly known dangers of smoking tobacco are lung cancer, skin cancer and heart disease amongst others take many years to show yet are not the only consequences of tobacco use. It is apparent that in most cases the length of time it is perceived these effects take to manifest has deceived many young people into believing that tobacco use is harmless.

Immediate Dangers Of Smoking Cigarettes

The following is a summary of immediate and medium term dangers associated with tobacco use.

  • Respiratory infections
  • Chronic cough
  • Shortness of breadth
  • Cardiovascular damage (without symptoms)
  • Immune suppression
  • Stress and behavioral change
  • Nicotine dependency (addiction)
  • Increased heart rate
  • Increased metabolism

Respiratory Infections

Once an individual starts smoking cigarettes, a long protracted process would have been set in motion that eventually leads to a total health breakdown and even death. As this process is set in motion smoking individuals will likely begin to suffer respiratory ailments. Typically this will manifest as chronic cough, shortness of breadth as well as frequent respiratory related infections. A smoking individual will likely notice these remarkable changes in their respiratory health.

Asymptomatic Cardiovascular Damage

Shortness of breadth will be more outspoken whenever the individual engages in physical activity. In fact when dealing with teenage tobacco use, this is one of the recommended ways of noticing early tobacco use amongst this group. Other immediate smoking dangers will include cardiovascular damage. Nicotine helps the quick build-up of plaque in the arteries as it promotes the presence of bad cholesterol known as LDL. This is often what leads to heart disease in smokers later in life.

Immune Weakness

Tobacco smoking may also lead to the compromise of your immune system in the medium term. According to the National Center for Biotechnology Information (NCBI) cigarette smokers put a definite stress on their antibodies. This allows for other infections to enter in which the body would under normal circumstances overcome. This immune system suppression also explains the increase in respiratory infection mentioned above.

Stress and Behavioral change

Other immediate dangers of smoking include increased stress and behavioral change. This is most noticeable in teenage smokers. Younger smokers tend to develop apparent stress and behavioral changes associated with tobacco use. Stress maybe as a result of the difficulties experienced in dealing with the onset of nicotine dependency.

Nicotine Dependency (addiction)

Irreversible or very difficult to break nicotine dependency is also a difficult to ignore danger of smoking. This causes many people to continue smoking years into the future even against their will. Credible studies suggest that up to 70% of smokers think about quitting smoking but are held back by the difficulty and lack of clear steps on how to go about it.

Increased Heart Rate

Dangers of smoking also include an increased heart rate. Every individual’s heart rate increases at one point or another due to a variety of reasons. These reasons are usually our experiences during the normal course of life such as when working out, when terrified when anxious and so on. However, in the case of tobacco smokers, heart rate can be abnormally high and remain so. This can have fatal results for individuals already suffering from heart disease, with hypertension or any other cardiovascular ailment.

Increased Metabolism

The other immediate danger associated with smoking is increased metabolism. Whilst this may seem desirable in actual fact it is associated with a greater heart workload and may lead to the development of heart disease. Moreover, when the individual eventually stops smoking their metabolism rate will fall leading to weight gain. As is well known weight gain is associated with diabetes and heart disease.

Medium To Long Term Smoking Dangers Cigarettes

The following is a summary of smoking dangers medium to long term;

  • Cancers (lung cancer most prevalent)
  • Bronchospasm including (excessive mucus production)
  • Hypertension

In long term tobacco smokers are in danger of lung cancer. In fact lung cancer is the leading type of cancer the world is still contending with due to tobacco use. In America alone of all cancer deaths, lung cancer is responsible for nearly 30% of the deaths. It causes death between both men and women. Even though there are other causes of lung cancer even in people who do not smoke, smoking statistics show that in as many as 90% of all cases amongst men the cause is smoking and that number is 80% amongst women. Cigarette additives are at the centre of diseases related to smoking.

Other effects of smoking medium to long term will include excessive mucus production due to damage done to lung hairs known as cilia. This is also associated with persistent cough as the body attempts to deal with the impaired work of cilia in the lungs lining.

In the medium to long term tobacco use will contribute significantly to high blood pressure also known as hypertension. Individuals who smoke tobacco or use chew tobacco are at increased risk of high blood pressure.

The dangers of smoking while pregnant are grave. The unborn is placed in direct line of damage becoming likely to be born underweight and even underdeveloped.

It is also important to keep in mind that the dangers of smoking are not limited to the individual smoking but also to others around them. This is known as second hand smoke or passive smoking. The dangers of second hand smoke are just as real. There is also another factor known as third hand smoke. The dangers are essentially the same leading to hypertension, heart disease and even heart attack.

All in all there is no really safe smoking as some especially amongst the teens would consider. There are also hardly any safe alternatives to cigarettes. All cigarette smoking is harmful first to the smoker and second to all others around the individual. Whether it’s at home, in a bus, in an elevator (third hand smoking), or at an enclosed night spot. Cigarette ingredients makes cigarettes unsafe.